Helping you navigate life’s toughest transitions
Therapy for adults with ADHD, those managing burnout or chronic stress, and women navigating perimenopause.
Who We Help
Many adults with ADHD feel overwhelmed by daily responsibilities, distracted by competing priorities, or frustrated by systems that seem to work for everyone else. Therapy can help you build practical strategies, improve focus, and feel more in control of your time and energy.
Burnout can develop when stress becomes constant and recovery feels out of reach. You may feel exhausted, detached, or unable to switch off. Therapy offers a space to slow down, understand what’s happening, and begin rebuilding energy, boundaries, and balance.
Hormonal changes during perimenopause can affect mood, sleep, focus, and overall wellbeing in ways that feel unfamiliar or difficult to explain. Therapy can help you make sense of these changes, reduce anxiety, and feel more steady and supported during this transition.
Not sure where to start?
We can help you find the right place to begin.
Lori Johnstone, MACP
Registered Provisional Psychologist
I work with adults navigating ADHD, burnout, and life transitions, including perimenopause. My focus is on helping you find your “new normal,” build self-compassion, and thrive after life changes. I collaborate with individuals who are sensing a shift in perspective and seeking growth, supporting you in recognizing your unique contribution to the world.
Learn more about my approach on the About page.
Our Services
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Adult ADHD
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Burnout & Stress
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Perimenopause