I began my therapy journey in my late 20s, long before I pursued formal training. I experienced firsthand how therapy can transform self-awareness, resilience, and understanding. I was diagnosed with ADHD later in life, and I bring lived experience with ADHD, stress, and perimenopause to my work.

I also understand family dynamics and adult life transitions. Drawing on my own journey and years of working with clients facing similar challenges, I help you feel understood and gain new insights. You’ll leave sessions with practical tools that make a real difference in your daily life.

My personal experiences inspired me to become a therapist and start Canopy & Co. Psychology. My goal is to help you find strategies, support, and connection as you navigate life’s transitions—so you feel seen, empowered, and equipped.